Trauma Recovery: A Whole-System Approach

The Biology of Trauma

Trauma is not just in your head; it is stored in your body, your nervous system, and your biological responses. When an event overwhelms our capacity to process it, the nervous system adapts to ensure survival.

Sequencing Recovery

Traditional talk therapy often bypasses the body. A complete trauma recovery model requires sequencing: establish safety, regulate the nervous system, build capacity, and finally process the emotional content.